Why Choose Our Manual Handling Training?
Our online manual handling training is designed to help improve workplace safety and reduce injury risks. Unlike basic courses, we offer detailed, thorough training that is fully compliant with HSA standards. This ensures that all participants receive the highest quality of training, tailored to meet legal and regulatory requirements.
Flexible Assessment Options: Choose between two assessment methods:
- Video Upload: Record and submit your lifting techniques for evaluation.
- Live Zoom Session: Demonstrate your techniques to a certified instructor for immediate feedback.
About the trainer:
The course is led by Alessandra Cordeiro, PhD, a certified Manual Handling Instructor (QQI), Managing Safely (IOSH), and a professional trainer (IITD). It meets all Irish legal requirements.

- Section 1: Manual Handling Training
(7:00 min)
- Introduction
- Quiz
- Section 2: Manual Handling and the Law
(12:00 min)
- Manual handling activity
- Manual handling legislation
- Quiz
- Section 3: Anatomy of the Spine and Posture
(22:00 min)
- The musculoskeletal system
- Ergonomics and Posture
- Quiz
- Section 4: Manual Handling Risk Assessment
(16:00 min)
- Risk assessment (T.I.L.E.)
- Risk factors and how to reduce risks
- Quiz
- Section 5: Manual Handling Techniques
(14:00 min)
- Safe manual handling
- Safe lifting principles (lifting to and from ground level/height/bench level, team lifting, pushing/pulling
- Quiz
- Section 6: Conclusion and Assessment
(15:00 min)
- Conclusion
- Learner's declaration
- Assessment theory only
- Manual Handling Practical Assessment
(10:00 min)
- Video Upload Guidelines
- Live Zoom Session (Booking Required)
- Duration: 95 minutes
(Note: This is based on the amount of video content shown and is rounded off. It does not account in any way for loading time or thinking time on the questions).

Full Course with Practical Assessment by video upload - €35
Complete the course at your own pace with this flexible option:
- Theory Completion: Begin with the online theory training.
- Practical Assessment: Record and submit two short videos demonstrating your lifting techniques for evaluation by a certified Manual Handling Instructor.
- Certification: If your techniques meet the required standards, your certification will be awarded.
- Feedback & Resubmission: If adjustments are needed, detailed feedback will be provided, and you can resubmit revised videos.
Data Privacy: To protect your privacy, all submitted videos will be securely deleted after assessment and approval.
Full Course with Live Practical Assessment via Zoom - €40
For those who prefer a hands-on approach, you can complete your practical assessment via a live Zoom session.
Interactive and Personalized Feedback
- Interactive Session: During the session, you will demonstrate your lifting techniques to a certified instructor.
- Immediate Feedback: Additionally, you’ll receive personalized guidance to help you master the correct skills on the spot.
Available Time Slots
To make scheduling easier, we offer the following options:
- Days: Monday, Wednesday, Thursday, or Friday.
- Time Slots: 9:00 am, 9:20 am, or 9:40 am.
By choosing this method, you ensure a real-time learning experience tailored to your needs. Furthermore, the live format helps reinforce best practices effectively.

PRACTICAL - VIA ZOOM SESSION
- Theory + Practical Assessment
- Digital Certificate Valid for 3 yrs
- Practical Live on Zoom included
- Practical Video Upload (Optional)
PRACTICAL - VIDEO UPLOAD
- Theory + Practical Assessment
- Digital Certificate Valid for 3 yrs
- Practical by Video Upload only
- Practical via Zoom not available
STUDENT OFFER
- College or School name required*
- Theory + Practical Assessment
- Digital Certificate Valid for 3 yrs
- Practical by Video Upload only
- Practical via Zoom not available
A printed certificate can be requested and it will be sent to your address*
€7 fee is applied when requesting your printed certificate.